100 hour Yoga Teacher Training in Rishikesh

100 HOUR

The 100-hour yoga teacher training course rishikesh is a foundation course. It is an opportunity to get started with a course if you have limited time. When doing this course, you will practice and learn half of what is taught in the 200-hour course, and later on, you can join for the remaining to complete 200-hours and get your Yoga Alliance certificate. You will get a certificate stating that you have completed a 100-hour Yoga teacher training rishikesh but be advised that Yoga Alliance USA does not recognize a 100 hours certificate.

Begin your journey towards becoming a yoga teacher and develop your skills to teach yoga. You will become a part of the 200-hour yoga teacher training rishikesh group and get a feeling of the yogic lifestyle when following the schedule made for our students. It is the stepping stone to completing your 200-hour yoga teacher training in India and sharing this beautiful lifestyle with people worldwide.


When learning is also the beginning of sharing, the 100-hour yoga teacher training rishikesh is a chance to deepen your yoga practice, mainly asanas, pranayama, or meditation. All these topics will be covered as well as philosophy and anatomy. You will learn different tools like adjustments and proper alignment to become a knowledgeable teacher. All levels can join the course.

Join our 100-hour yoga TTC rishikesh and get the opportunity to:

Practice with the 200-hour teacher training group

Deepen your yoga practice

Healthy, refreshed and flexible mind and body

Expand your knowledge about all aspects of yoga

Experience the Indian culture and traditions

Receive authentic yoga teachings

Connect to your spirituality

100 hour Yoga TTC in Rishikesh

Our yoga teacher training school is located in Rishikesh. The name Rishikesh is composed of the words “hrsika,” meaning “senses,” and “isa,” meaning “lord”; therefore, it means ‘Lord of the Senses.’ When you embark on your 100-hour yoga teacher training in Rishikesh, you will experience many colors, tastes, sounds, smells, and touches from the first day. All five senses are being stimulated, which has an incredible effect on our mind, body, and soul. Rishikesh is a Holy place with a beautiful, spiritual solid energy that many people come here to experience every year. It is the ideal place to immerse yourself in everything yoga stands for.

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine and the most certain way to succeed is always to try just one more time.

Go from your mind to heart, take a greater risk, and slip from the heart to the being here and you will find the foundation of your life and what you will get in touch with within our 100 hours of teacher training beginner course. You will learn how to teach a yoga class with your interest, effort, and creativity to share smiles and yoga worldwide. Unless someone can look into your heart and see the passion in your soul and the will of your entire being, they cannot tell you what you can achieve. It is time to do your dharma (purpose).


12 nights accommodation


Daily vegetation delicious meals


Pick-up from Dehradun airport

Study Materials

Study materials and manuals

RYS 100 hours


Hatha yoga with proper alignment, adjustment & modification
Hatha Vinyasa (Flow) and Yin Yoga
Patanjali yoga sutra and its history
Anatomy and psychology of yogic practice.
Meditation and pranayama (breathing techniques)
Mudras (Gesture), Bandhas (Energy lock) & Kriyas (cleansing process)
Self-practice /Correction classes
Anatomy of alignment
Chanting mantras
05th Jan – 18th Jan 2022 650 USD 30,000 INR Book Now
05th Feb – 18th Feb 2022 650 USD 30,000 INR Book Now
05th Mar – 18th Mar 2022 650 USD 30,000 INR Book Now
05th Apr – 18th Apr 2022 650 USD 30,000 INR Book Now
05th May – 18th May 2022 650 USD 30,000 INR Book Now
05th Jun – 18th Jun 2022 650 USD 30,000 INR Book Now
05th Jul – 18th Jul 2022 650 USD 30,000 INR Book Now
05th Aug – 18th Aug 2022 650 USD 30,000 INR Book Now
05th Sep – 18th Sep 2022 650 USD 30,000 INR Book Now
05th Oct – 18th Oct 2022 650 USD 30,000 INR Book Now
05th Nov – 18th Nov 2020 650 USD 30,000 INR Book Now
05th Dec – 18th Dec 2022 650 USD 30,000 INR Book Now

Fees & Registration:

The program costs $650 total, including room and board. The room and food package includes 14 nights and 3 Sattvic (Indian vegetarian) meals each day.

A deposit of $ 300 must be made through PayPal to reserve your spot.

Refund policy:

The Confirmation Fee is 150 USD. This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
The Confirmation Fee is part of the entire Course Fee. The rest of the Course Fee balance must be paid in cash on the first day of the course, either in Euros, US Dollars, British Pounds, or INR, according to the Dollar rate on the date of payment. You can use it for any future course or program if you cannot come to our TTC after paying the Confirmation Fee.




6:00 Am Wake Up
6:15 Am Ayurvedic Tea
6:30 Am Net kriya
7:00-8:00 Am Pranayama (Breathing) class
8:00-10:00 Am Hatha yoga with proper alignment, Adjustment
10:00-11:00 Am Breakfast
11:00-12:00 Pm Philosophy
12:00-1:00 Pm Anatomy & Physiology
1:00-2:00 Pm Lunch
2:00-3:00 Pm Self-Study
3:00-4:00 Pm The art of Adjustment, Alignment
4:00-6:00 Pm Hatha Vinyasa yoga (Flow)
6:00-7:00 Pm Mantra Chanting, Meditation & Yoga nidra
7:00-8:00 Pm Dinner
09:00 Pm Ligths Off

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Printed bag

Books on yoga, Course manual

Notebooks & Stationary

Neti pot & Cleansing process materials

Rudraksha mala

Registered yoga alliance USA certificate

We provide you with yogic food, which helps you physically increase your flexibility and stamina; mentally, it enables you to be aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan, and gluten-free food to our students.

A light healthy satvik breakfast, lunch and dinner will be included in all our training packages.

Fresh fruit, porridge, Muesli and fresh curd ,upma (South Indian delicacy) ,toast, butter/honey, herbal tea ,fresh juice will be served.

A buffet style lunch consisting of Delicate Indian dishes like lentils, papad ,raita (made with fresh curd),rice, chapatti along with fresh seasonal vegetables ,soups and salads.

Dinner will be similar to lunch and will be served 6 days a week.

Students will be encouraged to tap into something greater that will be influential in cultivating an authentic voice on and off the mat

Double room with Private bathroom

24 Hour hot & cold water

3 vegetarian meals ( breakfast, lunch and dinner)

Filtered drinking water 24 X 7

Free Wi-Fi

Hot drinks 24 x 7 (All kind of organic tea)

Power back Up – 24 hours

AC and Heater - Extra Charges 100 USD/month

Pickup Service From Delhi - 75 USD

Pickup Service From Dehradun - 20 USD

Activities that help you dive deeper into the yoga practice


Movie night (Yogic and spiritual movies)


Cooking class

Festivals and Birthdays celebration